{"id":48308,"date":"2020-07-04T09:41:47","date_gmt":"2020-07-04T14:41:47","guid":{"rendered":"https:\/\/www.mensbasketballhoopscoop.com\/?p=48308"},"modified":"2020-07-04T09:41:47","modified_gmt":"2020-07-04T14:41:47","slug":"driveway-ball-handling","status":"publish","type":"post","link":"https:\/\/www.mensbasketballhoopscoop.com\/driveway-ball-handling\/","title":{"rendered":"Driveway Ball-Handling by Chris Filios"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Driveway Ball-Handling\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though you may not be able to get into a gym, have a hoop, or get with a coach, that does not mean that your game can\u2019t continue to get better. All you need is a ball (or 2) and a little bit of space. In less than 30 minutes a day, your driveway ball-handling can significantly improve.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best part is you can get as creative as you want with it. Mix it up to keep things fresh and take the monotony out of stationary Driveway Ball-Handling <a href=\"https:\/\/www.mensbasketballhoopscoop.com\/drills-to-improve-your-ball-handling-training-by-coach-peterman\/\">drills<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are a few ideas you can take with you to your driveway:\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/coachtube.com\/course\/basketball\/elite-ballhandling-passing\/2437341\"><span style=\"font-weight: 400;\">All you need is a ball.\u00a0<\/span><\/a><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> LH Side V (Back and Forth)\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> LH Front V\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> RH Front V\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> RH Side V\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Behind- between the legs going from back to front) &#8211; 3-pound dribbles on the side between each between the legs dribble\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Behind) &#8211; 2-pound dribbles\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Behind) &#8211; 1 pound dribble\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Front- between the legs dribble going from front to back) &#8211; 3-pound dribbles on side\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Front) &#8211; 2-pound dribbles\u00a0<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Figure 8 (Front) &#8211; 3-pound dribble\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Then reverse the order and go back towards the beginning&#8230;\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can mix up the number of reps or amounts of time on each exercise depending on what you want to achieve. If you are looking for a good, hard workout- go for at least 30 seconds each. If you do 30 seconds each, that is 10 minutes of Driveway Ball-Handling. If you are looking for just a quick, daily warm-up, then just go 3-5 reps of each. A great middle-ground would be to forget the number of reps or time, and do each exercise until the player finds a good rhythm with that dribble. If it takes 3 reps, great. If the player struggles with a specific move, then have them get more reps on that specific move until they find a flow.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Driveway Ball-Handling\u00a0 Even though you may not be able to get into a gym, have a hoop, or get with a coach, that does not mean that your game can\u2019t continue to get better. All you need is a ball (or 2) and a little bit of space. In less than 30 minutes a day, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":48309,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[33,127],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v15.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Driveway Ball-Handling by Chris Filios | Basketball Coaching, Basketball Drills<\/title>\n<meta name=\"description\" content=\"Basketball Coaching | Driveway Ball-Handling by Chris Filios\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.mensbasketballhoopscoop.com\/driveway-ball-handling\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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