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Basketball Drills

4 v 4 Half Court Change Drill

[By eBasketballCoach.com] Purpose: Players learn to quickly transition from offense to defense, without losing their man Setup: Four offensive players will play live against four defensive players. Action is live and if the offense scores they take it up top and start...

Sumo Box Out Drill

[By eBasketballCoach.com] Purpose: Players work on getting low and wide and creating rebounding space with their bodies. Setup: Player 1 and Player 2 stand, back to back, in the center of the court. The tip-off circle is the “ring” for this drill. Execution: 1.Coach...




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