Dynamic Defense Levels 1 & 2 DVD Review

Click here to check them out:  Dynamic Defense Level 1 and 2 Pack

Dynamic Defense is a framework designed to train your players (individually and as a team) through four levels of defensive achievement.

Level 1 focuses on 1-on-1 defense: techniques for guarding the ball effectively on the half court and full court.

Level 2 teaches how to guard away from the ball in every position including the post.

In Level 3 the individual skills of the previous levels are expanded to the team with an emphasis on properly defending situations.

Level 4 is the black belt of defense where a player (or team) learns high level rotate and recovery techniques.

The series is rounded out with additional sections on Speed, Agility, & Quickness, Rebounding, and Mental Toughness Training.